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help me drop weight please
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<blockquote data-quote="upskiwi" data-source="post: 493093" data-attributes="member: 21554"><p>I can sympathize. I was off for 6 months myself due to an accident...gained about fifty pounds. The good news is that most of it will come off...the bad news is that it took me almost two years to do it. I started smoking after having quit for 7 years to control the eating. All I can say is drink A LOT of water and quit focusing so much on the diet thing. I found that when I did that and started eating what I liked (in small amounts) and doing physical things I enjoyed instead of killing myself with a workout routine I started losing. I also got a large dog and had to walk him nightly. It's fun and the wife and kids can do it with you.<img src="/community/styles/default/xenforo/smilies/FeltTip/whiteflag.png" class="smilie" loading="lazy" alt=":whiteflag:" title="Whiteflag :whiteflag:" data-shortname=":whiteflag:" /></p></blockquote><p></p>
[QUOTE="upskiwi, post: 493093, member: 21554"] I can sympathize. I was off for 6 months myself due to an accident...gained about fifty pounds. The good news is that most of it will come off...the bad news is that it took me almost two years to do it. I started smoking after having quit for 7 years to control the eating. All I can say is drink A LOT of water and quit focusing so much on the diet thing. I found that when I did that and started eating what I liked (in small amounts) and doing physical things I enjoyed instead of killing myself with a workout routine I started losing. I also got a large dog and had to walk him nightly. It's fun and the wife and kids can do it with you.:whiteflag: [/QUOTE]
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help me drop weight please
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