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help me drop weight please
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<blockquote data-quote="stevetheupsguy" data-source="post: 614294" data-attributes="member: 9662"><p>What is an MLP? (I'm Naive I guess)</p><p> </p><p>I burn about 2500-3000 calories a day, working out. This does not include my work as a driver. I'm learning to not replace those calories with empties, like sugar, breads, etc... A good tip is to eat slower, because when you glom your food, you could still feel hungry and want to keep shoveling the food into your mouth. </p><p> </p><p>Another tip is to eat at regular intervals. Smaller meals, more times a day. Try not to wait till you're hungry/(starving) to eat, as this will cause you to eat more than your body needs. It's just like drinking fluids at work. If you've waited till you're thirsty/(parched), you've waited too long. </p><p> </p><p>It's more practical than the opposite.</p><p> </p><p>Nice to hear, NHDRVR, keep up the good work.</p></blockquote><p></p>
[QUOTE="stevetheupsguy, post: 614294, member: 9662"] What is an MLP? (I'm Naive I guess) I burn about 2500-3000 calories a day, working out. This does not include my work as a driver. I'm learning to not replace those calories with empties, like sugar, breads, etc... A good tip is to eat slower, because when you glom your food, you could still feel hungry and want to keep shoveling the food into your mouth. Another tip is to eat at regular intervals. Smaller meals, more times a day. Try not to wait till you're hungry/(starving) to eat, as this will cause you to eat more than your body needs. It's just like drinking fluids at work. If you've waited till you're thirsty/(parched), you've waited too long. It's more practical than the opposite. Nice to hear, NHDRVR, keep up the good work. [/QUOTE]
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