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help me drop weight please
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<blockquote data-quote="stevetheupsguy" data-source="post: 614557" data-attributes="member: 9662"><p>I commute to the Gym and work and back on my bike. And I don't mean a casual ride. I avg. about 19mph on my bicycle for 22 miles. I also run anywhere's from 3.5 to 8 miles, and do a hard workout before work. On Tuesdays and Thursday nights I do a 20 mile hill ride with some other cyclists. </p><p> </p><p>If I'm overloaded on Tuesdays and Thursdays, I run my butt off at work and then go cycling at night. Saturday morning I joined a group ride that rides 40 mph with an avg speed of 22mph, though we do hit speeds approaching 40mph at times. Afterwards I hit the gym again. Sunday is my day off. That's when the Wife gets her run in. I'm running a 1/2 marathon in 2 weeks and plan on running the full Miami Marathon at the end of January. Sometimes there's just not enough time in a day...<img src="/community/styles/default/xenforo/smilies/FeltTip/sad-little.png" class="smilie" loading="lazy" alt=":sad-little:" title="Sad Little :sad-little:" data-shortname=":sad-little:" /></p></blockquote><p></p>
[QUOTE="stevetheupsguy, post: 614557, member: 9662"] I commute to the Gym and work and back on my bike. And I don't mean a casual ride. I avg. about 19mph on my bicycle for 22 miles. I also run anywhere's from 3.5 to 8 miles, and do a hard workout before work. On Tuesdays and Thursday nights I do a 20 mile hill ride with some other cyclists. If I'm overloaded on Tuesdays and Thursdays, I run my butt off at work and then go cycling at night. Saturday morning I joined a group ride that rides 40 mph with an avg speed of 22mph, though we do hit speeds approaching 40mph at times. Afterwards I hit the gym again. Sunday is my day off. That's when the Wife gets her run in. I'm running a 1/2 marathon in 2 weeks and plan on running the full Miami Marathon at the end of January. Sometimes there's just not enough time in a day...:sad-little: [/QUOTE]
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