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Health and Medical Topics
Hemorrhoids!!
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<blockquote data-quote="Scuderia" data-source="post: 1130446" data-attributes="member: 17354"><p>To get rid of Hemorrhoids you have to change your lifestyle. Fiber and eating more whole grain foods helps with the straining, but also the sitting toilet isn't a "natural" way to go to the bathroom. We didn't evolve to sit on porcelain bowls to poop. In countries where people still squat to have a BM, hemorrhoids are much less of a problem. You can buy squatting adaptors for your toilet, or at the very least use a stool underneath your feet to bring your knees up to your chest. The reason for squatting is it relaxes the muscles that keep your poops in, and your gut just sort of goes by itself without having to strain.</p><p></p><p>Also, hydrate, not with just water, but you need to make sure you're getting electrolytes back into your body, especially if your sweating. Stay away from alcohol. Alcohol is a diuretic, which means it will take water out of your colon and make your poops hard.</p></blockquote><p></p>
[QUOTE="Scuderia, post: 1130446, member: 17354"] To get rid of Hemorrhoids you have to change your lifestyle. Fiber and eating more whole grain foods helps with the straining, but also the sitting toilet isn't a "natural" way to go to the bathroom. We didn't evolve to sit on porcelain bowls to poop. In countries where people still squat to have a BM, hemorrhoids are much less of a problem. You can buy squatting adaptors for your toilet, or at the very least use a stool underneath your feet to bring your knees up to your chest. The reason for squatting is it relaxes the muscles that keep your poops in, and your gut just sort of goes by itself without having to strain. Also, hydrate, not with just water, but you need to make sure you're getting electrolytes back into your body, especially if your sweating. Stay away from alcohol. Alcohol is a diuretic, which means it will take water out of your colon and make your poops hard. [/QUOTE]
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