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<blockquote data-quote="Covemastah" data-source="post: 3417784" data-attributes="member: 10933"><p>You want a warm up for ups, put 50lbs of bricks in a box and carry up and down the stairs to your unlit cellar about 50 times with a timer set to 10 minutes , with a friend standing there telling you that you suck and are worthless !!</p><p>That’s a warm up</p></blockquote><p></p>
[QUOTE="Covemastah, post: 3417784, member: 10933"] You want a warm up for ups, put 50lbs of bricks in a box and carry up and down the stairs to your unlit cellar about 50 times with a timer set to 10 minutes , with a friend standing there telling you that you suck and are worthless !! That’s a warm up [/QUOTE]
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