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How can I better my chances with the heat?
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<blockquote data-quote="705red" data-source="post: 857160" data-attributes="member: 5229"><p>Im back to work for a few weeks now and yesterday was the worst by far. We got hit with a huge storm that took out power and knocked over trees. It took me an hour and 10 minutes to make it to my route and an hour and a half to make it back to teh building. My route is about 15 minutes from the building. Once the strom passed the humidity just came in. Now add a late start to delivering and playing catch up all day plus sitting in bumper to bumper traffis and the heat got the best of me yesterday. So much so I had to call in today because I was puking and cramping all night. Some of it is on me for sure. I should have drank plenty of water, gatorade on Sunday but I slipped up and didnt.</p><p></p><p>Drink plenty of fluids and prep yourself in advance, dont wait until your thirsty. Be safe!</p></blockquote><p></p>
[QUOTE="705red, post: 857160, member: 5229"] Im back to work for a few weeks now and yesterday was the worst by far. We got hit with a huge storm that took out power and knocked over trees. It took me an hour and 10 minutes to make it to my route and an hour and a half to make it back to teh building. My route is about 15 minutes from the building. Once the strom passed the humidity just came in. Now add a late start to delivering and playing catch up all day plus sitting in bumper to bumper traffis and the heat got the best of me yesterday. So much so I had to call in today because I was puking and cramping all night. Some of it is on me for sure. I should have drank plenty of water, gatorade on Sunday but I slipped up and didnt. Drink plenty of fluids and prep yourself in advance, dont wait until your thirsty. Be safe! [/QUOTE]
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How can I better my chances with the heat?
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