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Brown Cafe Community Center
Health and Medical Topics
how do you all deal with sore knees...
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<blockquote data-quote="Catatonic" data-source="post: 762392" data-attributes="member: 7966"><p>Yes 1500 mgs a day.</p><p>Doctors told me that the chondroitine has never proven to help any but that glucosamine has. A bit cheaper with just glucosamine. </p><p>Along that lines of thought - cutting bread, sugar, rice and potatoes out of my diet helped to relieve the inflammation in my knees a lot - insulin causes joint inflammation. Worked for me ... don't know about you or others.</p></blockquote><p></p>
[QUOTE="Catatonic, post: 762392, member: 7966"] Yes 1500 mgs a day. Doctors told me that the chondroitine has never proven to help any but that glucosamine has. A bit cheaper with just glucosamine. Along that lines of thought - cutting bread, sugar, rice and potatoes out of my diet helped to relieve the inflammation in my knees a lot - insulin causes joint inflammation. Worked for me ... don't know about you or others. [/QUOTE]
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