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how do you all deal with sore knees...
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<blockquote data-quote="Jones" data-source="post: 762411" data-attributes="member: 4805"><p>If you have access to a gym do one set of leg extensions (one leg at a time) a day. Doesn't have to be heavy, just do 20 reps (per leg) using a weight that just starts to burn a little on the last few reps. The whole routine shouldn't take more than 90 seconds.</p><p>Assuming that what you have is tendinitis and not something more serious like arthritis, strenghthening the muscles around your knee cap will clear it up pretty quickly and is a lot better for you than taking pills every day.</p></blockquote><p></p>
[QUOTE="Jones, post: 762411, member: 4805"] If you have access to a gym do one set of leg extensions (one leg at a time) a day. Doesn't have to be heavy, just do 20 reps (per leg) using a weight that just starts to burn a little on the last few reps. The whole routine shouldn't take more than 90 seconds. Assuming that what you have is tendinitis and not something more serious like arthritis, strenghthening the muscles around your knee cap will clear it up pretty quickly and is a lot better for you than taking pills every day. [/QUOTE]
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how do you all deal with sore knees...
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