How do you guys handle muscle aches?

hehe xd

Well-Known Member
these old people would rather get injured and get compensation. let me show u the way.

2 scoops bcaa (muscle recovery)
fish oil pills (joint and heart health)
foam roller before and after your shift.
 

Covemastah

Hoopah drives the boat Chief !!
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these old people would rather get injured and get compensation. let me show u the way.

2 scoops bcaa (muscle recovery)
fish oil pills (joint and heart health)
foam roller before and after your shift.
You’re beggining to bore me !!
 

Edd O'Rion

Well-Known Member
Hot tub/ hot bath. Aleve. DON’T RUN (wears down hips, knees, etc). Comfortable work shoes (I get Fila from Rack Room shoes). Ice on joints. 8 hours of sleep. Try not to work over 9.5 ( get on 9.5 list if you can).
 
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