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How many calories does a preloader burn?
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<blockquote data-quote="Buffaloaf" data-source="post: 485979" data-attributes="member: 20890"><p>Well, walking 3 miles in 30 minutes also burns roughly 300 calories. Burning calories is all about distance covered, not how fast you do it. How fast you do it determines how much of an aerobic workout you get (helps build cardiovascular, stamina/endurance, and muscle mass). Someone said something about going 9.5 miles while walking at work...they are probably burning 950 calories -- depending on their BMI. In shape people will burn less calories and fatter people will burn a little more (although the discrepancy is less than one would think). So when you take into consideration moving the boxes and loading too, I'd say 1100-1400 would be about right if you are walking 9-10 miles while working. Remember, lifting isn't necessarily a weight burning exercise -- it's more of a muscle building one. Just my 2 cents on it. . .</p></blockquote><p></p>
[QUOTE="Buffaloaf, post: 485979, member: 20890"] Well, walking 3 miles in 30 minutes also burns roughly 300 calories. Burning calories is all about distance covered, not how fast you do it. How fast you do it determines how much of an aerobic workout you get (helps build cardiovascular, stamina/endurance, and muscle mass). Someone said something about going 9.5 miles while walking at work...they are probably burning 950 calories -- depending on their BMI. In shape people will burn less calories and fatter people will burn a little more (although the discrepancy is less than one would think). So when you take into consideration moving the boxes and loading too, I'd say 1100-1400 would be about right if you are walking 9-10 miles while working. Remember, lifting isn't necessarily a weight burning exercise -- it's more of a muscle building one. Just my 2 cents on it. . . [/QUOTE]
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How many calories does a preloader burn?
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