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How ripped can you get on preload
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<blockquote data-quote="eats packages" data-source="post: 4336541" data-attributes="member: 68137"><p>on a real note the gains go away or at least slow down because your body and work style adapt to the point that it is cardio and no longer builds extra muscle. Arms and legs grow disproportionately from the middle of the body so I would add the lats, obliques, upper and maybe a bit of lower abdominals at the gym if you are looking for decent swimsuit photos.</p><p></p><p>Or you could deadlift all the irregs and see how fast you get injured.</p></blockquote><p></p>
[QUOTE="eats packages, post: 4336541, member: 68137"] on a real note the gains go away or at least slow down because your body and work style adapt to the point that it is cardio and no longer builds extra muscle. Arms and legs grow disproportionately from the middle of the body so I would add the lats, obliques, upper and maybe a bit of lower abdominals at the gym if you are looking for decent swimsuit photos. Or you could deadlift all the irregs and see how fast you get injured. [/QUOTE]
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