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HYDRATE HYDRATE
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<blockquote data-quote="Brownslave688" data-source="post: 3571312" data-attributes="member: 34439"><p>Cotton t shirts wouldn't be much better and hydrating isn't all that hard. </p><p></p><p></p><p></p><p>Drink 30-40 ounces of water after you get home at night. If you get up to pee at night have a glass of water when you get up. Drink another 30-40 ounces before you get to work in the morning. Then just drink water throughout the day.</p></blockquote><p></p>
[QUOTE="Brownslave688, post: 3571312, member: 34439"] Cotton t shirts wouldn't be much better and hydrating isn't all that hard. Drink 30-40 ounces of water after you get home at night. If you get up to pee at night have a glass of water when you get up. Drink another 30-40 ounces before you get to work in the morning. Then just drink water throughout the day. [/QUOTE]
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