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Message: <blockquote data-quote="Dumbo" data-source="post: 5204290" data-attributes="member: 67762">Maybe you are just lifting too much than and not eating enough to support all the work.  I always tell drivers to lift.  This job has a lot of chest, bicep, front deltoid, and low back overuse while upper back, rear and medial delt triceps and triceps are underused which definitely causes major muscle imbalances and pain. Can always tell because people don't have their ears aligned with their shoulders meaning their upper back is weak. If I could give drivers in this profession any one basic exercise to counteract the imbalances this job causes it would be to use a rowing machine with a nice high row.</blockquote>