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Message: <blockquote data-quote="Tom MacDonald" data-source="post: 3401914" data-attributes="member: 62223">Weight lifting keeps joints tight and muscle takes the toll off of your joints. It helps posture, increases bone mass, and increases tendon and ligament strength. Proper nutritional diet, water intake, and always using correct form at the gym is the best thing you can do for an aching body. I work out with a 61 year old who's beat cancer twice and puts up 225 for 5, he'll tell you all about it.</blockquote>