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I'm tired of seeing gym lifts compared to this job
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<blockquote data-quote="Tom MacDonald" data-source="post: 3831378" data-attributes="member: 62223"><p>Benching 300 at the gym is not the same as picking up heavy packages off a floor.</p><p></p><p>I can dumbbell shoulder press 100s for 6 reps and I still ask for help on any over 70s. </p><p></p><p>These exercises in the gym are designed to build muscle while using proper body mechanics. In a deadlift or a squat it's all controlled movement. Lifting a package at ups is anything but a designed and controlled movement that has been mastered since the 19th century</p><p></p><p>Stop comparing the two please</p></blockquote><p></p>
[QUOTE="Tom MacDonald, post: 3831378, member: 62223"] Benching 300 at the gym is not the same as picking up heavy packages off a floor. I can dumbbell shoulder press 100s for 6 reps and I still ask for help on any over 70s. These exercises in the gym are designed to build muscle while using proper body mechanics. In a deadlift or a squat it's all controlled movement. Lifting a package at ups is anything but a designed and controlled movement that has been mastered since the 19th century Stop comparing the two please [/QUOTE]
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I'm tired of seeing gym lifts compared to this job
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