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I'm tired of seeing gym lifts compared to this job
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<blockquote data-quote="Tom MacDonald" data-source="post: 3831852" data-attributes="member: 62223"><p>If you're talking 135 for 5 reps that's not bad I imagine you weigh between 160 and 180 and that puts you at about 150 one rep max which is close to your body weight which is all you really need anyway.</p><p></p><p>The strength to lift the dressers and headboards come from all around your body though, not just your chest and triceps</p></blockquote><p></p>
[QUOTE="Tom MacDonald, post: 3831852, member: 62223"] If you're talking 135 for 5 reps that's not bad I imagine you weigh between 160 and 180 and that puts you at about 150 one rep max which is close to your body weight which is all you really need anyway. The strength to lift the dressers and headboards come from all around your body though, not just your chest and triceps [/QUOTE]
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I'm tired of seeing gym lifts compared to this job
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