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Knee injury brewing
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<blockquote data-quote="Ghost in the Darkness" data-source="post: 4368587" data-attributes="member: 13611"><p>Listen to your body, if it hurts.... don't do it.</p><p>I agree about exiting in reverse, even if you only do it some of the day it helps as a change of pace. Limit amount of sugar you consume, it can make your joints swell. Always look for ways to avoid climbing stairs when its possible.</p></blockquote><p></p>
[QUOTE="Ghost in the Darkness, post: 4368587, member: 13611"] Listen to your body, if it hurts.... don't do it. I agree about exiting in reverse, even if you only do it some of the day it helps as a change of pace. Limit amount of sugar you consume, it can make your joints swell. Always look for ways to avoid climbing stairs when its possible. [/QUOTE]
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