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Knee Problems
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<blockquote data-quote="AssistantSanta" data-source="post: 919493" data-attributes="member: 38503"><p>I'm not sure what anyone can do for you at this point for what already happened. If it bothers you ice & heat may help. Other than that, you should go seek a doctor or a nurse practitioner.</p><p></p><p>Someone made a thread with same concerns a little while ago:</p><p><a href="http://www.browncafe.com/forum/f6/knee-pains-341786/" target="_blank">http://www.browncafe.com/forum/f6/knee-pains-341786/</a></p><p></p><p>Are you in a good shape and any history of knee problems? How old are you?</p><p></p><p>Here's how I did it. Might not be for everyone but maybe some will find it helpful.</p><p> </p><p>I exercise once in a while and never had a physically demanding job before. This season, I worked every day as a helper except holidays/weekends. I put close to 200 hours in. </p><p></p><p>I was sore everywhere pretty much everyday(probably can attribute to lack of regular physical workout) but I didn't have any bothersome pain or any blisters on my feet. </p><p></p><p>After I started noticing soreness, I made conscious effort to spread out the stress. So, if I have a habit of always stepping in/out with one foot, I made sure I used one foot to get out, and the other to step in. If its sorer than usual, I gave myself more pull with my right arm as I get in. </p><p></p><p>I stretched legs, ankle, knees and arms before work every day. </p><p>This stretching was shown to us during orientation and I included in my stretch routine</p><p><a href="http://magazine.stack.com/Content/Site012/Articles/04_01_2005/Stretching0408j_00000003252.jpg" target="_blank">http://magazine.stack.com/Content/Site012/Articles/04_01_2005/Stretching0408j_00000003252.jpg</a></p><p></p><p>I wore air cushion shoes meant for long walks. I thought they helped. I never ran except once when I got chased by this mean little dog.</p></blockquote><p></p>
[QUOTE="AssistantSanta, post: 919493, member: 38503"] I'm not sure what anyone can do for you at this point for what already happened. If it bothers you ice & heat may help. Other than that, you should go seek a doctor or a nurse practitioner. Someone made a thread with same concerns a little while ago: [url]http://www.browncafe.com/forum/f6/knee-pains-341786/[/url] Are you in a good shape and any history of knee problems? How old are you? Here's how I did it. Might not be for everyone but maybe some will find it helpful. I exercise once in a while and never had a physically demanding job before. This season, I worked every day as a helper except holidays/weekends. I put close to 200 hours in. I was sore everywhere pretty much everyday(probably can attribute to lack of regular physical workout) but I didn't have any bothersome pain or any blisters on my feet. After I started noticing soreness, I made conscious effort to spread out the stress. So, if I have a habit of always stepping in/out with one foot, I made sure I used one foot to get out, and the other to step in. If its sorer than usual, I gave myself more pull with my right arm as I get in. I stretched legs, ankle, knees and arms before work every day. This stretching was shown to us during orientation and I included in my stretch routine [url]http://magazine.stack.com/Content/Site012/Articles/04_01_2005/Stretching0408j_00000003252.jpg[/url] I wore air cushion shoes meant for long walks. I thought they helped. I never ran except once when I got chased by this mean little dog. [/QUOTE]
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