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Knees!
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<blockquote data-quote="brownedout" data-source="post: 978213" data-attributes="member: 30910"><p>Start simple. R-I-C-E. Rest Ice Compression Elevation. Upon punching out everynight head straight home. Hopefully your commute is less than 1/2 hour so your muscles remain loose/warm. Do you have an old recliner or one you're not particularly fond of? Before showering sit on this recliner with ice packs on each knee, wrapped and held in place with ace bandages or any wrap you have handy. Use pillows or cushions to elevate comfortably. You could also cover your nice recliner with an old sheet, and a beach towel. Google knee stretches; stretching, or lack thereof, more than anything is probably the cause/cure for any musculoskeletal injury. When you find some good ones do them morning, lunch, and night. Hopefully this helps alleviate pain, if not you will have to go anti-inflammatory route (ibuprofen), or even hollistic approach if you prefer a more natural method, you can find names on google also. Good luck!</p></blockquote><p></p>
[QUOTE="brownedout, post: 978213, member: 30910"] Start simple. R-I-C-E. Rest Ice Compression Elevation. Upon punching out everynight head straight home. Hopefully your commute is less than 1/2 hour so your muscles remain loose/warm. Do you have an old recliner or one you're not particularly fond of? Before showering sit on this recliner with ice packs on each knee, wrapped and held in place with ace bandages or any wrap you have handy. Use pillows or cushions to elevate comfortably. You could also cover your nice recliner with an old sheet, and a beach towel. Google knee stretches; stretching, or lack thereof, more than anything is probably the cause/cure for any musculoskeletal injury. When you find some good ones do them morning, lunch, and night. Hopefully this helps alleviate pain, if not you will have to go anti-inflammatory route (ibuprofen), or even hollistic approach if you prefer a more natural method, you can find names on google also. Good luck! [/QUOTE]
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