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Life After Brown
Low-Fat Diet Does Not Cut Health Risks
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<blockquote data-quote="moreluck" data-source="post: 91286" data-attributes="member: 1246"><p>leastbest.......I cut out sugar and "white stuff". Switched to whole grain bread, whole grain pasta, brown rice etc. Basically it was the general guidelines for a diabetic's diet. It works for anyone and it worked pretty quick. No liquor, no sugared sodas......can have diet soda. </p><p> </p><p> Breakfast was low sugar instant oatmeal or a couple of eggs with wheat toast, no butter and sugar free jelly. Lunch was a sandwich with wheat bread and either deli ham or turkey with some pickles or carrot sticks & celery. </p><p> </p><p> We ate lean meat or fish in small portions (like an Omaha steak portion) and grilled veggies.....no potato....and salads and bread (wheat) for every supper. For a snack at night Cheerios or Rice Chex ( they're lowest in sugar of all the cereals) with skim milk. Sometimes just a palmful of dry roasted ,no salt almonds.</p><p> </p><p>Most importantly I switched my Venti Mocha Frappucino to a Mocha Frappucino L<u>ight</u> and was able to have one a day and still lost the weight.</p><p> </p><p>Hubby wasn't on a diet, but since I'm the cook he ate what I made and lost 27 lbs.</p></blockquote><p></p>
[QUOTE="moreluck, post: 91286, member: 1246"] leastbest.......I cut out sugar and "white stuff". Switched to whole grain bread, whole grain pasta, brown rice etc. Basically it was the general guidelines for a diabetic's diet. It works for anyone and it worked pretty quick. No liquor, no sugared sodas......can have diet soda. Breakfast was low sugar instant oatmeal or a couple of eggs with wheat toast, no butter and sugar free jelly. Lunch was a sandwich with wheat bread and either deli ham or turkey with some pickles or carrot sticks & celery. We ate lean meat or fish in small portions (like an Omaha steak portion) and grilled veggies.....no potato....and salads and bread (wheat) for every supper. For a snack at night Cheerios or Rice Chex ( they're lowest in sugar of all the cereals) with skim milk. Sometimes just a palmful of dry roasted ,no salt almonds. Most importantly I switched my Venti Mocha Frappucino to a Mocha Frappucino L[U]ight[/U] and was able to have one a day and still lost the weight. Hubby wasn't on a diet, but since I'm the cook he ate what I made and lost 27 lbs. [/QUOTE]
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Life After Brown
Low-Fat Diet Does Not Cut Health Risks
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