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Lunch Break
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<blockquote data-quote="Fighting4yourRights" data-source="post: 283636" data-attributes="member: 10388"><p><span style="color: black">Full lunch breaks are a bit old school. The best thing for you to do is to take a 15 minute break in the morning and eat a full, yet carb conscious, protein filled breakfast. I suggest oatmeal, bagel, egg and ham. I would also recommend that on some days you substitute the oatmeal for a bowl of cottage cheese. </span></p><p></p><p><span style="color: black">Then, take either a 15 minute, 30 minute or 1 hour lunch break. On most days I take a 15 minute and mix a protein shake to keep extra weight off us gals problem areas and to help build muscle. </span></p><p></p><p><span style="color: black">Then, at the end of the day and before you hit the gym, take your gym supplements and have another protein shake. </span></p><p></p><p><span style="color: black">Do this consistently for several months and maybe someone will date you.</span></p><p></p><p><span style="color: black">Ask me anytime for further advice in any other of your personal areas of life.</span></p><p></p></blockquote><p></p>
[QUOTE="Fighting4yourRights, post: 283636, member: 10388"] [COLOR=black]Full lunch breaks are a bit old school. The best thing for you to do is to take a 15 minute break in the morning and eat a full, yet carb conscious, protein filled breakfast. I suggest oatmeal, bagel, egg and ham. I would also recommend that on some days you substitute the oatmeal for a bowl of cottage cheese. [/COLOR] [COLOR=black]Then, take either a 15 minute, 30 minute or 1 hour lunch break. On most days I take a 15 minute and mix a protein shake to keep extra weight off us gals problem areas and to help build muscle. [/COLOR] [COLOR=black]Then, at the end of the day and before you hit the gym, take your gym supplements and have another protein shake. [/COLOR] [COLOR=black]Do this consistently for several months and maybe someone will date you.[/COLOR] [COLOR=black]Ask me anytime for further advice in any other of your personal areas of life.[/COLOR] [FONT=Times New Roman][/FONT] [/QUOTE]
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