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Message: <blockquote data-quote="Brownslave688" data-source="post: 3134880" data-attributes="member: 34439">The problem with diet or losing weight is there's a million different ways to get there and everyone and their brother thinks their way is best.Eating 2 meals in a  4-5 hour window simply isn't going to work for a majority of people. They either mentally or physically just can't do it.All you really have to do is consume less calories than you burn. That's it.For me the best way is eating a small meal/snack every 2.5 hours.</blockquote>