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Maintaining Weight During Peak.
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<blockquote data-quote="Mr.nobody" data-source="post: 2420086" data-attributes="member: 59810"><p>You did not mention your height or current weight. But what anyone would do is increase protein intake by about 20% watch your weight and if it goes down I would increase protein some more by 10%. After that I'd start increasing healthy fats. Some muscle and strangth loss during peak is going to happen. Try and hit the gym as much as you can with out over working and risk injuries. I can only go twice a week during peak. </p><p></p><p>Body building for 7 years.</p></blockquote><p></p>
[QUOTE="Mr.nobody, post: 2420086, member: 59810"] You did not mention your height or current weight. But what anyone would do is increase protein intake by about 20% watch your weight and if it goes down I would increase protein some more by 10%. After that I'd start increasing healthy fats. Some muscle and strangth loss during peak is going to happen. Try and hit the gym as much as you can with out over working and risk injuries. I can only go twice a week during peak. Body building for 7 years. [/QUOTE]
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