Maintaining Weight During Peak.

Discussion in 'UPS Discussions' started by Rolling Brown Out, Oct 19, 2016.

  1. Rolling Brown Out

    Rolling Brown Out New Member

    Ok, in all seriousness. This is my 4th peak season at UPS as a driver but first year body building. I gained 25 lbs in muscle this year and don't want to lose it. Any tips from any body builders to maintain?
  2. Matty_lawn

    Matty_lawn Poopin' on the clock

    Work out
  3. bottomups

    bottomups Bad Moon Risen'

    I like to arm curl my over 70's while walking them up the driveways.
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  4. gman042

    gman042 Been around the block a few times

    double up on the "roids"
  5. dookie stain

    dookie stain Cornfed whiteboy

  6. Matty_lawn

    Matty_lawn Poopin' on the clock

    Keep the calories up with plenty of lean proteins and healthy fats. Hit the gym during break if you can. If you're lifting heavy and running packages around I would say make sure you have enough carbs for energy. Have a protein shake in the morning and one after lunch with skim milk
  7. burrheadd

    burrheadd KING Of GIFS

    Drink lots of Pepsi
    Eat lots of donuts

    You'll be fine
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  8. FrigidFTSup

    FrigidFTSup Resident Suit

    Go into management
  9. Dr.Brownz

    Dr.Brownz Well-Known Member

    Take all breaks at the time the contract says. Do not work through lunch. Eat alot of protein. Make your helper do all the deliveries. Do not run. Don't hide missed packages by sheeting them as futured.
  10. Wally

    Wally BrownCafe Innovator & King of Puns

    No way you gained 25 pounds of pure muscle-in one year, unless you are on the juice.
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  11. Turdferguson

    Turdferguson Just a turd

  12. Mr.nobody

    Mr.nobody Member

    You did not mention your height or current weight. But what anyone would do is increase protein intake by about 20% watch your weight and if it goes down I would increase protein some more by 10%. After that I'd start increasing healthy fats. Some muscle and strangth loss during peak is going to happen. Try and hit the gym as much as you can with out over working and risk injuries. I can only go twice a week during peak.

    Body building for 7 years.
  13. Indecisi0n

    Indecisi0n Well-Known Member

    Need pictures in order to help you out.
  14. Geo926

    Geo926 Active Member

    I like to lift things up and put them down during peak just a lot more.
  15. Indecisi0n

    Indecisi0n Well-Known Member

    Do you squat ass to the grass ?
  16. Sounds like instead of building muscle you built a pu**y. Do you even lift brah?
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  17. Matty_lawn

    Matty_lawn Poopin' on the clock

    It is definitely tough to measure how much muscle you gained vs how much fat you lost but I can honestly say during the first year of lifting you gain much more muscle than you will any other year. There is a reason its called "noob gains". 25 pounds seem like a lot just when you say it out load but when you factor in someone's current stats its really not as unrealistic as it sounds
  18. Johney

    Johney Well-Known Member

    I always gained weight during peak with the helper doing all the work.
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  19. cosmo1

    cosmo1 Perhaps. Staff Member