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Mid 30's feeling like high 60's
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<blockquote data-quote="Holydriver" data-source="post: 2407741" data-attributes="member: 60709"><p>have you ever done any yoga before? even if you havent, if you know some good stretches yo ushould try it out. get your muscles warmed up, and spend about 15 minutes stretching. i mean stretch to the point that it hurts. then, when youre finally done stretching your body will feel amazing. its kind of crazy the way you feel. i dont stretch often because im pretty busy. i work out and stuff, and stretching would definitely help, but i lack the time to spend stretching. BUT, i will say this, on the many days that i have taken the time to get a good strectch, i have never regretted it. your body will feel amazing. i say amazing and mean simply that...amazing. the feeling cannot be beat.</p></blockquote><p></p>
[QUOTE="Holydriver, post: 2407741, member: 60709"] have you ever done any yoga before? even if you havent, if you know some good stretches yo ushould try it out. get your muscles warmed up, and spend about 15 minutes stretching. i mean stretch to the point that it hurts. then, when youre finally done stretching your body will feel amazing. its kind of crazy the way you feel. i dont stretch often because im pretty busy. i work out and stuff, and stretching would definitely help, but i lack the time to spend stretching. BUT, i will say this, on the many days that i have taken the time to get a good strectch, i have never regretted it. your body will feel amazing. i say amazing and mean simply that...amazing. the feeling cannot be beat. [/QUOTE]
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Mid 30's feeling like high 60's
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