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Health and Medical Topics
New to delivering, suffering leg pains
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<blockquote data-quote="Whither" data-source="post: 4282046" data-attributes="member: 76643"><p>For sure. On the later side of my 30s here and if I get lax about my methods a couple days in a row, my knees remind me. I've learned to be careful getting out of the pkg car and going down stairs. You might try getting out of the pkg car 'backwards', e.g., less impact on your joints. And definitely avoid heavy carries as much as possible; let your handcart take the beating. Careful with dock stops, e.g., climbing up into the warehouse and back down in the pkg car. Etc etc etc.</p></blockquote><p></p>
[QUOTE="Whither, post: 4282046, member: 76643"] For sure. On the later side of my 30s here and if I get lax about my methods a couple days in a row, my knees remind me. I've learned to be careful getting out of the pkg car and going down stairs. You might try getting out of the pkg car 'backwards', e.g., less impact on your joints. And definitely avoid heavy carries as much as possible; let your handcart take the beating. Careful with dock stops, e.g., climbing up into the warehouse and back down in the pkg car. Etc etc etc. [/QUOTE]
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