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<blockquote data-quote="Analbumcover" data-source="post: 2382766" data-attributes="member: 63725"><p>When I first started unloading I could barely get up after the second day. My wife had to apply Icy Hot constantly. I found after a few weeks my body got used to it. I use a weight belt and constantly bend at my knees and avoid twisting to take the strain off my back. Eat a good breakfast in the morning and drink plenty of fluids.</p><p></p><p>What is the sort test? I've been thrown into almost every single position and haven't had to take a sort test. </p><p></p><p>You'd be surprised after a week or so how your body acclimates to the lifting. Now I can knock out a 100% trailer in 40 minutes or less.</p><p></p><p>Depending on your sup, you could ask to be rotated to other positions on the belt instead of being in one spot constantly. Our sup does rotate people so we don't burn out.</p></blockquote><p></p>
[QUOTE="Analbumcover, post: 2382766, member: 63725"] When I first started unloading I could barely get up after the second day. My wife had to apply Icy Hot constantly. I found after a few weeks my body got used to it. I use a weight belt and constantly bend at my knees and avoid twisting to take the strain off my back. Eat a good breakfast in the morning and drink plenty of fluids. What is the sort test? I've been thrown into almost every single position and haven't had to take a sort test. You'd be surprised after a week or so how your body acclimates to the lifting. Now I can knock out a 100% trailer in 40 minutes or less. Depending on your sup, you could ask to be rotated to other positions on the belt instead of being in one spot constantly. Our sup does rotate people so we don't burn out. [/QUOTE]
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