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<blockquote data-quote="Future" data-source="post: 1306175" data-attributes="member: 46980"><p>I think stretching plays a key role(NO Indecision, not that kind of stretching) before you start your day and while you are working. The "Methods" the company drill into our minds for lifting lowering, moving etc do work to a degree, but sometimes in the heat of the battle they might get overlooked. Stay focused while working on proper lifting and lowering methods drink water as much as you can. After a while your body will except what muscle groups you are using continuesly.</p></blockquote><p></p>
[QUOTE="Future, post: 1306175, member: 46980"] I think stretching plays a key role(NO Indecision, not that kind of stretching) before you start your day and while you are working. The "Methods" the company drill into our minds for lifting lowering, moving etc do work to a degree, but sometimes in the heat of the battle they might get overlooked. Stay focused while working on proper lifting and lowering methods drink water as much as you can. After a while your body will except what muscle groups you are using continuesly. [/QUOTE]
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