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Plantar Fasciitis
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<blockquote data-quote="cynic" data-source="post: 1190301" data-attributes="member: 48621"><p>Physical therapist had me get a 2x4 to do foot stretches with first thing in the morning. Put it down flat, placed ball of foot on 2x4, heel of foot on floor, straightened leg, then raised up til foot level with floor, then heel back on floor. After about 6 weeks started to feel better. Comments on freezing water bottles to roll under foot arch and using golf ball to massage arch area are on the mark as well.</p></blockquote><p></p>
[QUOTE="cynic, post: 1190301, member: 48621"] Physical therapist had me get a 2x4 to do foot stretches with first thing in the morning. Put it down flat, placed ball of foot on 2x4, heel of foot on floor, straightened leg, then raised up til foot level with floor, then heel back on floor. After about 6 weeks started to feel better. Comments on freezing water bottles to roll under foot arch and using golf ball to massage arch area are on the mark as well. [/QUOTE]
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