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Post work(out) supplements?
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<blockquote data-quote="ocnewguy" data-source="post: 1035483" data-attributes="member: 42082"><p>After a shift inside (or outside) the hub, what supplements do you generally consume? I've been trying the whey protein shake thing for a few weeks now and it seems to have made a night and day difference as far as recovering from the soreness. However I know there's a million different things at health stores, most of which is probably BS. </p><p></p><p>I've heard good things about BCAA? What else is good? I guess this is mainly directed at the gym guys</p></blockquote><p></p>
[QUOTE="ocnewguy, post: 1035483, member: 42082"] After a shift inside (or outside) the hub, what supplements do you generally consume? I've been trying the whey protein shake thing for a few weeks now and it seems to have made a night and day difference as far as recovering from the soreness. However I know there's a million different things at health stores, most of which is probably BS. I've heard good things about BCAA? What else is good? I guess this is mainly directed at the gym guys [/QUOTE]
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