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Post work(out) supplements?
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<blockquote data-quote="Brownslave688" data-source="post: 1035547" data-attributes="member: 34439"><p>Whey is good but u prob need more of a compound protein that's going to release slowly. Your body can only take in so much protein so fast. This is why it upsets a lot of people stomachs. Make sure you take some protein before bed also with whole milk for prime recovery. This in addition to after work.</p></blockquote><p></p>
[QUOTE="Brownslave688, post: 1035547, member: 34439"] Whey is good but u prob need more of a compound protein that's going to release slowly. Your body can only take in so much protein so fast. This is why it upsets a lot of people stomachs. Make sure you take some protein before bed also with whole milk for prime recovery. This in addition to after work. [/QUOTE]
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Post work(out) supplements?
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