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Post work(out) supplements?
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<blockquote data-quote="stink219" data-source="post: 1035597" data-attributes="member: 29852"><p>I disagree with only one statement. Creatine serves as a quick source of energy for your muscles but is exhausted by a few seconds of intense exercise. </p><p>I'd go with Glutamine. Glutamine is the most abundant amino acid in your muscles, needing replacement after exercise. Although your body can normally produce glutamine on its own, your body may not be able to produce enough glutamine to keep up with the demands of intense exercise. Even though your total protein intake may be adequate to meet exercise demands, adding extra glutamine in your diet can help aid muscle recovery. Not having enough glutamine after intense exercise may lead to decreased immune system function.</p></blockquote><p></p>
[QUOTE="stink219, post: 1035597, member: 29852"] I disagree with only one statement. Creatine serves as a quick source of energy for your muscles but is exhausted by a few seconds of intense exercise. I'd go with Glutamine. Glutamine is the most abundant amino acid in your muscles, needing replacement after exercise. Although your body can normally produce glutamine on its own, your body may not be able to produce enough glutamine to keep up with the demands of intense exercise. Even though your total protein intake may be adequate to meet exercise demands, adding extra glutamine in your diet can help aid muscle recovery. Not having enough glutamine after intense exercise may lead to decreased immune system function. [/QUOTE]
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