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Post work(out) supplements?
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<blockquote data-quote="Jones" data-source="post: 1035669" data-attributes="member: 4805"><p>It's a job, not a workout. If you're getting sore all the time you're doing it wrong. </p><p>You don't really need any special supplements just eat right and make sure you're well hydrated, the root cause of a lot of muscle soreness is chronic dehydration because none of your body's internal chemical processes (including muscle recovery) function efficiently without enough fluid. </p><p>If you really want to drink something during your shift Xtend (like a few have already mentioned) works well, not just for the BCAA's and glutamine but because it also has a solid electrolyte profile.</p></blockquote><p></p>
[QUOTE="Jones, post: 1035669, member: 4805"] It's a job, not a workout. If you're getting sore all the time you're doing it wrong. You don't really need any special supplements just eat right and make sure you're well hydrated, the root cause of a lot of muscle soreness is chronic dehydration because none of your body's internal chemical processes (including muscle recovery) function efficiently without enough fluid. If you really want to drink something during your shift Xtend (like a few have already mentioned) works well, not just for the BCAA's and glutamine but because it also has a solid electrolyte profile. [/QUOTE]
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