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Brown Cafe UPS Forum
UPS Discussions
Post work(out) supplements?
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<blockquote data-quote="uber" data-source="post: 1035966"><p>I did crossfit for about 3 months. A friend of mine who is a trainer of crossfit convinced me to try it. If you do Olympic style lifts and have good endurance it absolutely translates. If you're looking to get shredded and don't want to do cardio and eat healthy than its the thing for you. I found the whole social club atmosphere nauseating. I've been lifting for over 10 years and the women say my results are fine.</p><p></p><p>Like said above though, if it gets people off the couch, so be it.</p></blockquote><p></p>
[QUOTE="uber, post: 1035966"] I did crossfit for about 3 months. A friend of mine who is a trainer of crossfit convinced me to try it. If you do Olympic style lifts and have good endurance it absolutely translates. If you're looking to get shredded and don't want to do cardio and eat healthy than its the thing for you. I found the whole social club atmosphere nauseating. I've been lifting for over 10 years and the women say my results are fine. Like said above though, if it gets people off the couch, so be it. [/QUOTE]
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Post work(out) supplements?
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