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quick healthy lunches
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<blockquote data-quote="moreluck" data-source="post: 52646"><p>Tips For Packing Lunches </p><p> </p><p> </p><p>Spread peanut butter or flavored cream cheese on a rice cake. Top with </p><p> raisins, or pretzels.. </p><p> </p><p>Pack a banana. Put peanut butter in a small container to spread on later </p><p> </p><p>Core and apple, stuff it with peanut butter, and wrap in foil. </p><p> </p><p>Make a pizza roll using a tortilla. Cover with tomato sauce, grated </p><p>cheese, and anything else you like. Then roll up tightly. </p><p> </p><p>Crispy chicken salad </p><p>This protein-packed lunch includes chicken salad in a pita (made crunchier </p><p>and yummier with shredded carrot and potato chips), celery sticks with </p><p>low-fat cream cheese, cantaloupe wedges (just a cup provides a day's worth </p><p>of vitamins A and C), a fruit-roll treat, and strawberry-flavored milk. </p><p> </p><p>Blt wrap </p><p>In a flour tortilla, roll up turkey bacon, lettuce, and tomato, then add </p><p>sides of raisins, pepper strips (which are full of vitamin C), a </p><p>crisped-rice cereal treat (which gets a nutritional boost from the </p><p>vitamin-fortified cereal), and protein-packed low-fat milk. </p><p> </p><p>Pb&amp;b </p><p>Pair peanut butter with bananas (rather than jelly, which lacks the </p><p>potassium, fiber, and vitamins bananas provide) on whole-wheat bread, and </p><p>add cherry tomatoes, orange slices (which burst with vitamin C), caramel </p><p>rice cakes (a good fat-free snack), and low-fat milk. </p><p> </p><p>Bologna booster </p><p>Sandwich bologna and American cheese on rye bread (with mustard, which has </p><p>no fat, rather than high-fat mayonnaise). Then add easy-to-eat baby </p><p>carrots (a great source of vitamin A), vitamin C-packed kiwi and nectarine </p><p>slices, low- fat granola bar (a better choice than a higher-fat candy </p><p>bar), and calcium- rich low-fat milk.</p></blockquote><p></p>
[QUOTE="moreluck, post: 52646"] Tips For Packing Lunches Spread peanut butter or flavored cream cheese on a rice cake. Top with raisins, or pretzels.. Pack a banana. Put peanut butter in a small container to spread on later Core and apple, stuff it with peanut butter, and wrap in foil. Make a pizza roll using a tortilla. Cover with tomato sauce, grated cheese, and anything else you like. Then roll up tightly. Crispy chicken salad This protein-packed lunch includes chicken salad in a pita (made crunchier and yummier with shredded carrot and potato chips), celery sticks with low-fat cream cheese, cantaloupe wedges (just a cup provides a day's worth of vitamins A and C), a fruit-roll treat, and strawberry-flavored milk. Blt wrap In a flour tortilla, roll up turkey bacon, lettuce, and tomato, then add sides of raisins, pepper strips (which are full of vitamin C), a crisped-rice cereal treat (which gets a nutritional boost from the vitamin-fortified cereal), and protein-packed low-fat milk. Pb&b Pair peanut butter with bananas (rather than jelly, which lacks the potassium, fiber, and vitamins bananas provide) on whole-wheat bread, and add cherry tomatoes, orange slices (which burst with vitamin C), caramel rice cakes (a good fat-free snack), and low-fat milk. Bologna booster Sandwich bologna and American cheese on rye bread (with mustard, which has no fat, rather than high-fat mayonnaise). Then add easy-to-eat baby carrots (a great source of vitamin A), vitamin C-packed kiwi and nectarine slices, low- fat granola bar (a better choice than a higher-fat candy bar), and calcium- rich low-fat milk. [/QUOTE]
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