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<blockquote data-quote="moreluck" data-source="post: 3160079" data-attributes="member: 1246"><p>Taste of home Meat Loaf</p><p><span style="font-size: 12px"><strong>Ingredients</strong></span></p><ul> <li data-xf-list-type="ul">2 large eggs</li> <li data-xf-list-type="ul">3/4 cup milk</li> <li data-xf-list-type="ul">2/3 cup seasoned bread crumbs</li> <li data-xf-list-type="ul">2 teaspoons dried minced onion</li> <li data-xf-list-type="ul">1 teaspoon salt</li> <li data-xf-list-type="ul">1/2 teaspoon rubbed sage</li> <li data-xf-list-type="ul">1-1/2 pounds ground beef</li> <li data-xf-list-type="ul">1/4 cup ketchup</li> <li data-xf-list-type="ul">2 tablespoons brown sugar</li> <li data-xf-list-type="ul">1 teaspoon ground mustard</li> <li data-xf-list-type="ul">1/2 teaspoon Worcestershire sauce</li> </ul><p><span style="font-size: 12px"><strong>Directions</strong></span></p><ul> <li data-xf-list-type="ul"><strong>1.</strong> Cut three 25x3-in. strips of heavy-duty foil; crisscross so they resemble spokes of a wheel. Place strips on bottom and up sides of a 5-qt. slow cooker. Coat strips with cooking spray.</li> <li data-xf-list-type="ul"><strong>2.</strong> Combine the first six ingredients. Crumble beef over mixture and mix well. Shape into a round loaf; place in center of strips in slow cooker. Cook, covered, until a thermometer reads at least 160°, 5-6 hours.</li> <li data-xf-list-type="ul"><strong>3.</strong> In a small bowl, whisk ketchup, brown sugar, mustard and Worcestershire sauce. Spoon over meat loaf. Cook until heated through, about 15 minutes longer. Using foil strips as handles, remove meat loaf to a platter. Let stand 10-15 minutes before slicing. Yield: 6 servings.</li> </ul><p><span style="font-size: 12px"><strong>Nutritional Facts</strong></span></p><p>1 piece: 346 calories, 17g fat (7g saturated fat), 150mg cholesterol, 800mg sodium, 18g carbohydrate (8g sugars, 1g fiber), 28g protein.</p></blockquote><p></p>
[QUOTE="moreluck, post: 3160079, member: 1246"] Taste of home Meat Loaf [SIZE=3][B]Ingredients[/B][/SIZE] [LIST] [*]2 large eggs [*]3/4 cup milk [*]2/3 cup seasoned bread crumbs [*]2 teaspoons dried minced onion [*]1 teaspoon salt [*]1/2 teaspoon rubbed sage [*]1-1/2 pounds ground beef [*]1/4 cup ketchup [*]2 tablespoons brown sugar [*]1 teaspoon ground mustard [*]1/2 teaspoon Worcestershire sauce [/LIST] [SIZE=3][B]Directions[/B][/SIZE] [LIST] [*][B]1.[/B] Cut three 25x3-in. strips of heavy-duty foil; crisscross so they resemble spokes of a wheel. Place strips on bottom and up sides of a 5-qt. slow cooker. Coat strips with cooking spray. [*][B]2.[/B] Combine the first six ingredients. Crumble beef over mixture and mix well. Shape into a round loaf; place in center of strips in slow cooker. Cook, covered, until a thermometer reads at least 160°, 5-6 hours. [*][B]3.[/B] In a small bowl, whisk ketchup, brown sugar, mustard and Worcestershire sauce. Spoon over meat loaf. Cook until heated through, about 15 minutes longer. Using foil strips as handles, remove meat loaf to a platter. Let stand 10-15 minutes before slicing. Yield: 6 servings. [/LIST] [SIZE=3][B]Nutritional Facts[/B][/SIZE] 1 piece: 346 calories, 17g fat (7g saturated fat), 150mg cholesterol, 800mg sodium, 18g carbohydrate (8g sugars, 1g fiber), 28g protein. [/QUOTE]
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