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UPS Retirement Topics
Retirement Diet
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<blockquote data-quote="zubenelgenubi" data-source="post: 3289741" data-attributes="member: 63706"><p>Fasting not only helps with weight, but has other health benefits. If you want to put in a bunch of effort to plan meals, time your carb loading and work outs, go ahead. But if you want to simply lose weight/keep it off while enjoying the other health benefits without any effort whatsoever, try fasting from time to time.</p></blockquote><p></p>
[QUOTE="zubenelgenubi, post: 3289741, member: 63706"] Fasting not only helps with weight, but has other health benefits. If you want to put in a bunch of effort to plan meals, time your carb loading and work outs, go ahead. But if you want to simply lose weight/keep it off while enjoying the other health benefits without any effort whatsoever, try fasting from time to time. [/QUOTE]
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