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Brown Cafe UPS Forum
UPS Retirement Topics
Retirement Diet
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<blockquote data-quote="olroadbeech" data-source="post: 3291150" data-attributes="member: 52145"><p>i agree. have gone on several 3 day fasts. always feel so much better afterward. did a 8 day fast one time.</p><p></p><p>what it does for me is cut out the sugar cravings and it cleans out your system of toxins. food tastes so much better after also. the best thing is you crave good foods like salads and fruits.</p><p></p><p>when i was working , I fasted every Monday. it was easy plus like you said you could eat almost anything you wanted without gaining.</p></blockquote><p></p>
[QUOTE="olroadbeech, post: 3291150, member: 52145"] i agree. have gone on several 3 day fasts. always feel so much better afterward. did a 8 day fast one time. what it does for me is cut out the sugar cravings and it cleans out your system of toxins. food tastes so much better after also. the best thing is you crave good foods like salads and fruits. when i was working , I fasted every Monday. it was easy plus like you said you could eat almost anything you wanted without gaining. [/QUOTE]
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