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Retirement Diet
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<blockquote data-quote="zubenelgenubi" data-source="post: 3291758" data-attributes="member: 63706"><p>I didn't take it that way. Seemed like she was just sharing her experience. I never really said how I fast, just gave general information. I haven't done anything long term, yet, but from what I've read, it gets much easier after the third day. I generally do an ongoing intermittent fast, 16/8 split. Then on some weekends I'll do a whole day. Going for 36 hours this weekend. My wife is too good a cook for me to make it more than a day most of the time.</p><p></p><p>FYI - If you like coffee or tea you can drink either straight without breaking your fast.</p></blockquote><p></p>
[QUOTE="zubenelgenubi, post: 3291758, member: 63706"] I didn't take it that way. Seemed like she was just sharing her experience. I never really said how I fast, just gave general information. I haven't done anything long term, yet, but from what I've read, it gets much easier after the third day. I generally do an ongoing intermittent fast, 16/8 split. Then on some weekends I'll do a whole day. Going for 36 hours this weekend. My wife is too good a cook for me to make it more than a day most of the time. FYI - If you like coffee or tea you can drink either straight without breaking your fast. [/QUOTE]
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