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Brown Cafe UPS Forum
UPS Retirement Topics
Retirement Diet
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<blockquote data-quote="BrownFlush" data-source="post: 3340244" data-attributes="member: 65823"><p>I know 2 people who fast 1 day each week and eat 2 meals a day instead of 3-5 like everyone else . They feel great and look good . I have done some other reading on fasting . Not only is there physical benefits but the mental - spiritual benefit is proven and goes way back. </p><p> I haven't went that route yet . The vegan diet has been really worked for me . I may figure out a way to work in some kind of fast down the road .</p></blockquote><p></p>
[QUOTE="BrownFlush, post: 3340244, member: 65823"] I know 2 people who fast 1 day each week and eat 2 meals a day instead of 3-5 like everyone else . They feel great and look good . I have done some other reading on fasting . Not only is there physical benefits but the mental - spiritual benefit is proven and goes way back. I haven't went that route yet . The vegan diet has been really worked for me . I may figure out a way to work in some kind of fast down the road . [/QUOTE]
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