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Message: <blockquote data-quote="Jones" data-source="post: 669652" data-attributes="member: 4805">I've been there, it got to the point where I had trouble getting in and out of my car my knees hurt so bad. The answer for me was taking a break from running during which I trained exclusively on a stairmaster to maintain an aerobic base and getting serious about rehabbing and strengthening my knees with leg extensions. I'm back to running 6 days a week now, but I still do a couple sets of leg extensions after every run for preventive maintenance. It's amazing what a difference that makes.And welcome to the BC <img src="/community/styles/default/xenforo/smilies/FeltTip/happy2.png"  class="smilie" loading="lazy" alt=":happy2:" title="Happy2    :happy2:" data-shortname=":happy2:" /></blockquote>