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<blockquote data-quote="stevetheupsguy" data-source="post: 669654" data-attributes="member: 9662">Welcome to the BC brownsteel. Glad to hear you took time and are now getting back to running. Try building up the muscles around the knees and you should be able to keep going. Also, check into your shoes. You may want to get fitted properly at a good shoe store. Sometimes shoes and the knowledge these stores provide can make a huge difference in your running life.&nbsp;I find it strange that so many runners do not use strenghtening techniques for their running parts. I&#039;m in the gym after my runs all the time. I stretch for close to an hour and then do a core body workout. At the minimum you have to work out your legs, abs and shoulders. I make this amount of time for myself, but don&#039;t feel the need to be in the gym for 2 hrs after a good run.<img src="/community/styles/default/xenforo/smilies/FeltTip/peaceful.png"&nbsp; class="smilie" loading="lazy" alt=":peaceful:" title="Peaceful&nbsp; &nbsp; :peaceful:" data-shortname=":peaceful:" /></blockquote>

[QUOTE="stevetheupsguy, post: 669654, member: 9662"] Welcome to the BC brownsteel. Glad to hear you took time and are now getting back to running. Try building up the muscles around the knees and you should be able to keep going. Also, check into your shoes. You may want to get fitted properly at a good shoe store. Sometimes shoes and the knowledge these stores provide can make a huge difference in your running life. I find it strange that so many runners do not use strenghtening techniques for their running parts. I'm in the gym after my runs all the time. I stretch for close to an hour and then do a core body workout. At the minimum you have to work out your legs, abs and shoulders. I make this amount of time for myself, but don't feel the need to be in the gym for 2 hrs after a good run.:peaceful: [/QUOTE]

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