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Message: <blockquote data-quote="stevetheupsguy" data-source="post: 683298" data-attributes="member: 9662">I've heard about the downhill portion, just today. We'll see how I do on April 18th, 2011.  You ain't kidding there, mister. My legs were smoked. I had to get into a tub full of hot water and use a roller to painfully roll out the lactic acid that had built up. That made me feel way better, as did stretching and forcing myself to work, which loosened me up some more. I'm good to go now, so I'll probably run 8-10 this weekend at recovery pace........or better. Here's some pictures of me finishing. I'm still excited about this race.[ATTACH=full]3833[/ATTACH][ATTACH=full]3834[/ATTACH][ATTACH=full]3835[/ATTACH]</blockquote>