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<blockquote data-quote="stevetheupsguy" data-source="post: 687513" data-attributes="member: 9662">I ran again the Saturday after my marathon. I ran 8 miles at a 7:19 pace and then I biked 42 miles at a 19.5mph avg. This felt really good and my legs felt strong. I ran again on Monday the 8th, again 8 miles at a 7:14 pace, so I&#039;m recovered. &nbsp;Today I ran a 5k race with my 6 year old daughter. It was the first time she ran alone, and she did awesome. She ran her 5k in 35:05, PR&#039;ing by 4 mins 20 secs. I finished in 18:53, (finally breaking into the 18&#039;s). This is my new PR, down from 19:14. Here&#039;s a picture of my daughter and me with our trophies from the race. For the english major&#039;s out there, I didn&#039;t know if I should put trophy&#039;s, trophi or trophies.<img src="/community/styles/default/xenforo/smilies/FeltTip/happy2.png"&nbsp; class="smilie" loading="lazy" alt=":happy2:" title="Happy2&nbsp; &nbsp; :happy2:" data-shortname=":happy2:" />&nbsp;&nbsp;<img src="http://www.browncafe.com/forum/attachment.php?attachmentid=3890&amp;d=1266074887" alt="" class="fr-fic fr-dii fr-draggable " style="" />[ATTACH=full]3890[/ATTACH]</blockquote>

[QUOTE="stevetheupsguy, post: 687513, member: 9662"] I ran again the Saturday after my marathon. I ran 8 miles at a 7:19 pace and then I biked 42 miles at a 19.5mph avg. This felt really good and my legs felt strong. I ran again on Monday the 8th, again 8 miles at a 7:14 pace, so I'm recovered. Today I ran a 5k race with my 6 year old daughter. It was the first time she ran alone, and she did awesome. She ran her 5k in 35:05, PR'ing by 4 mins 20 secs. I finished in 18:53, (finally breaking into the 18's). This is my new PR, down from 19:14. Here's a picture of my daughter and me with our trophies from the race. For the english major's out there, I didn't know if I should put trophy's, trophi or trophies.:happy2: [IMG]http://www.browncafe.com/forum/attachment.php?attachmentid=3890&d=1266074887[/IMG] [ATTACH=full]3890[/ATTACH] [/QUOTE]

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