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Message: <blockquote data-quote="whiskey" data-source="post: 688606" data-attributes="member: 21523">Now that your becoming more competitive Steve, you might want to know who you are competing against. Most runners compete in the same races year after year. So to research your age group, simply check out the results of last years race. You can do that on coolrunning.com. More than likely, your age group will produce the same talent in an upcoming event. So, find out who the guy closest to your time is and Google his results. You can pretty much determine what shape he will come into the race in. For example. Type in "Steve Stug"site:coolrunning.com.. And every race that Steve Stug has ever run will pop up. No more guessing who you have to beat.   Just a trick that works for me. I know it sounds a bit over the top, but it acutally will enhance your training.</blockquote>