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Message: <blockquote data-quote="stevetheupsguy" data-source="post: 753827" data-attributes="member: 9662">I had a feeling you loved off road. As far as the warmup distance goes, it comes at different times for me, depending on the race distance. For a 5k I usually warmup 1/2 mile to 1 mile before the race and then blast off, trying to hold my predetermined pace for each mile. I don't usually race against people, though I have chased my fair share of rabbits. For longer runs I usually feel locked in around mile 7 or 8. My 10k's are usually run at predetermined paces, as well. I've never run a trail race, but would love to try one sometime, though 50 miles is a bit much for me.</blockquote>