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Message: <blockquote data-quote="Jones" data-source="post: 774425" data-attributes="member: 4805"><p>It basically means there's a lot of twists and turns and rocks and roots as opposed to being smooth and flat, so you have to pay attention and watch where you're putting your feet, you can't just zone out and run a steady pace. Unless you want to end up face down on the trail with blood coming from somewhere <img src="/community/styles/default/xenforo/smilies/FeltTip/wink.png"  class="smilie" loading="lazy" alt=":wink2:" title="Wink    :wink2:" data-shortname=":wink2:" />.</p></blockquote><p></p>