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<blockquote data-quote="whiskey" data-source="post: 774778" data-attributes="member: 21523"><p>st</p><p> </p><p>I steer clear of "technical courses" since I like to zone out and focus on pace rather than focus on the negotiating rugged terrain. I've had more injuries related to trail running. So my cross training only includes punching a heavy bag while listening to old Sinatra tapes. The bag workout definitely helps with upper body strength. Which you need for the long haul.</p></blockquote><p></p>
[QUOTE="whiskey, post: 774778, member: 21523"] st I steer clear of "technical courses" since I like to zone out and focus on pace rather than focus on the negotiating rugged terrain. I've had more injuries related to trail running. So my cross training only includes punching a heavy bag while listening to old Sinatra tapes. The bag workout definitely helps with upper body strength. Which you need for the long haul. [/QUOTE]
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