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<blockquote data-quote="whiskey" data-source="post: 832586" data-attributes="member: 21523"><p>Great advice from Jonesy explaining the mid foot strike. I was always a heel striker but was told 10 years ago that heel striking was a braking mechanism. So I tried to strike more on the ball of my foot and calf injuries soon followed. I carry a lot of weight. I would love to mimic the elite runners, but I just can't do it without injury. I'm back to heel striking. But I'm still running.</p></blockquote><p></p>
[QUOTE="whiskey, post: 832586, member: 21523"] Great advice from Jonesy explaining the mid foot strike. I was always a heel striker but was told 10 years ago that heel striking was a braking mechanism. So I tried to strike more on the ball of my foot and calf injuries soon followed. I carry a lot of weight. I would love to mimic the elite runners, but I just can't do it without injury. I'm back to heel striking. But I'm still running. [/QUOTE]
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