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<blockquote data-quote="Jones" data-source="post: 833295" data-attributes="member: 4805"><p>Last week:</p><p></p><p>Sunday- long run, 11 miles</p><p></p><p>Monday- easy run, 6 miles, lift back, core</p><p></p><p>Tuesday- progression run, 7 miles</p><p></p><p>Wednesday- easy run, 6 miles, lift chest, core</p><p></p><p>Thursday- progression run, 5.5 miles</p><p></p><p>Friday- easy run, 6 miles, lift shoulders, core</p><p></p><p>Saturday- easy run, 3 miles</p><p></p><p>About 44 miles for the week, wash, rinse, repeat..... headed out for another long run now...</p></blockquote><p></p>
[QUOTE="Jones, post: 833295, member: 4805"] Last week: Sunday- long run, 11 miles Monday- easy run, 6 miles, lift back, core Tuesday- progression run, 7 miles Wednesday- easy run, 6 miles, lift chest, core Thursday- progression run, 5.5 miles Friday- easy run, 6 miles, lift shoulders, core Saturday- easy run, 3 miles About 44 miles for the week, wash, rinse, repeat..... headed out for another long run now... [/QUOTE]
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